Student dinner

Kyle's 92p stir-fry:

Apparatus:

1/2 tin chopped tomatoes,
1/2 a tin each of veg of your choice (in my case carrots and peas)
1/2 tin tuna
egg noodles
pinch of mustard powder, to taste
Encona chilli sauce, to taste
Olive oil

Wooden spatula
Wok
Bowl, to serve
Fork, to eat

Method:

Cook noodles as per instuctions, in this case boiling for 4 mins (Sharwoods et al, 2005), drain well and set aside.

Heat a little oil in the wok, and add tuna and tomatoes, stir fry for a bit. Try adding a pinch of mustard powder and a splash of Encona for an added kick. Add the other veg and stir fry a bit more. Add the cooked noodles and stir fry even more, then pour out into a bowl and eat.

Conclusions:

A quick, tasty meal, quite good for you (must be, all that veg and fish, stands to reason), but be sure to eat the other half the next day as opened tins will not keep. Repeat as desired, but preferably no more than twice a week, as it is really rather a dull meal. Try alternating the veg for a bit of variety, or adding a bit of Marmite. Hard to go wrong with a bit of Marmite.